New PDF release: The Swimming Drill Book-2nd Edition

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By Ruben Guzman

procedure is necessary in swimming functionality. within the pool or open water, coaches and athletes alike be aware of that potency in coming into the water and in relocating via it equates to milliseconds of improvement—milliseconds that make the entire distinction in a competition.

That’s the place The Swimming Drill ebook keeps to convey. the 1st version fast grew to become the best-selling drill e-book within the recreation. Now, this moment variation ups the ante with extra drills, new adaptations, and accelerated insurance to assist each swimmer.

Inside, you’ll locate greater than one hundred seventy five drills for refining strokes, correcting faults, and bettering your consider for the water. as well as learning all 4 aggressive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll examine the necessities of physique place, sculling, begins, turns, and finishes. You’ll even locate all-new assurance of open-water drills and power band exercises to be played poolside.

See for your self why The Swimming Drill booklet is at the shelf of each critical swimmer and trainer. It grants each stroke, each ability, and every little thing you wish for swimming success.

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The Swimming Drill Book-2nd Edition by Ruben Guzman

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